How to make pizza

The Crust

Luckily you don’t need to know how to make pizza dough, because with Pillsbury pizza crust the hard work (plus some of the waiting) is already done for you. And if you want to pass it off as your own, we won’t tell! However, if you insist on making a scratch pizza crust, our sister site, bettycrocker.com, has a great recipe for homemade pizza crust.
Even with a premade crust you have a few methods to choose from when baking it. You could play it safe and bake on a baking sheet based on the package instructions. (Ain’t nothin’ wrong with that.) If you’re craving a crispier crust, a baking stone or pizza crisper are both good tools to keep on hand. Using a stone? Make sure to heat it in the oven 10-30 minutes before you plan to bake so the stone is piping hot. You should probably also make your pizza on top of a pizza peel sprinkled with a little cornmeal to make it easy to transfer your pizza to the oven. If you don’t have a pizza peel, an upturned baking sheet (flip it over and sprinkle with cornmeal, then assemble your pizza on the bottom) works too. We’ve even got an easy step-by-step guide on how to grill pizza for that smoky flavor and lightly charred crust.
For a Crisper Crust
Pre-bake dough for 8-9 minutes. Flip crust with spatula. Top with pizza sauce, cooked meat, cheese and other toppings as desired. Bake 6-10 minutes longer or until crust is deep golden brown.
For Soft Crust
Do not prebake dough. Spread with sauce and top as above. Bake 9-13 minutes for cheese pizza, 13-17 minutes if additional toppings are added, or until crust is deep golden brown.
Depending on your crust preferences you could choose whole grain, classic, or thin crust.

The Sauce

It’s easy to buy your favorite sauce, but with just five minutes and a few simple ingredients, you can make a tasty pizza sauce at home. Mix it up to suit your family’s tastes with your favorite flavor of canned tomatoes. Fire-roasted crushed tomatoes or crushed tomatoes with basil used in the recipe below both make an excellent marinara.
Start with about two tablespoons of sauce in the middle of your pizza crust, then spread it out using the back of a large spoon or ladle for the best coverage.
Make this recipe your own! If you like a little spice, throw in a 1/4 tsp of crushed red pepper flakes to add an extra bit of warmth and flavor. Basil and oregano are traditional pizza sauce flavors, so add in a little of one or both to taste. If you like your sauce with a little texture, you can leave it as is, but if your family prefers a smoother sauce, you can blend it with a stick blender or in an upright blender. For a regular blender, simply pop open the pour spout and cover it with a kitchen towel when you blend to avoid exploding sauce all over your kitchen.
While store-bought pizza sauce does not need to be heated before use, cooking your own tomato sauce helps the flavors to meld together and the tomatoes to break down.
If you’re not a huge fan of tomato sauce, you can also make a “white pizza,” which is made with a sauce that’s typically just a bit of olive oil, garlic, salt and pepper.

تذاكر مباراة الزمالك واهلى طرابلس

نشر احمد صبرى 

صورة تذكرة مباراة الزمالك وأهلى طرابلس الليبى المقرر لها يوم الأحد المقبل ضمن الجولة السادسة والأخيرة لبطولة دورى أبطال أفريقيا والمقرر إقامتها بملعب برج العرب .

وقرر مجلس إدارة الزمالك تحديد 50 جنيها قيمة التذكرة الموحدة التى سيتم طرحها للجماهير البيضاء الراغبة فى حضور المباراة .

ووافقت الجهات الأمنية على زيادة أعداد الجماهير فى مباراة الزمالك و أهلى طرابلس إلى 20 ألف مشجع بدلا من 10 آلاف فقط كما كان محدد من قبل .

وحرص مرتضى منصور رئيس الزمالك على متابعة عملية بيع تذاكر مباراة الزمالك وأهلي طرابلس الليبى التى بدأت اليوم بمنفذ بيع نادى سموحة مع خلال اتصالاته مع مندوبي القلعة البيضاء وتوافدت الجماهير للحصول على التذاكر .

تشكيل النادى الاهلى اما م القطن

تشكيل الأهلي أمام القطن الكاميروني

بعد انتهاء تدريبات الأهلي صباح اليوم الجمعة، بدت ملامح التشكيل الأقرب للقلعة الحمراء بعد انتهاء التدريبات والاستقرار في المعسكر، وأعلن البدري قائمة الفريق والتي اتضح فيها غياب اللاعب حسام غالي لاعب خط وسط الفريق، وجاء التشكيل الأقرب للنادي الأهلي أن يكون شريف إكرامي في حراسة المرمى أمامه أحمد حجازي وسعد سمير في قلب الدفاع، وعلى الجانب الأيمن أحمد فتحي والأيسر التونسي على معلول، في خط الوسط الدفاعي عمرو السولية وحسام عاشور أمامهما عبد الله السعيد ومؤمن زكريا ووليد سليمان، وفي الهجوم الصريح اللاعب جونيور أجاي، ليأتي تشكيل القلعة الحمراء على النحو التالي:

• حراسة المرمى: شريف إكرامي
• خط الدفاع: أحمد حجازي – سعد سمير – أحمد فتحي – علي معلول
• خط الوسط الدفاعي: حسام عاشور – عمرو السولية
• خط الوسط الهجومي: عبد الله السعيد – مؤمن زكريا – وليد سليمان
• خط الهجوم: جونيور أجاي
  

26 Palestinians Killed and Injured by the Armed Forces in Rafah Explosion

Military sources revealed details of the attack on one of the military ambushes in the city of Rafah in northern Sinai on Friday morning and resulted in the death and wounding of 26 army forces, as well as dozens of gunmen belonging to the branch of the organization calling the terrorist.The sources said that more than 20 four-wheel drive vehicles loaded with about 150 militants attacked the ambush.According to the sources, the attack began with a car bomb - a government car seized by the organization before - followed by an attack with medium and light weapons and RPG shells, the security center located in the village of Al-Barth, south of the border city of Rafah.The sources added that the force of the ambush held up until it reached ground and air reinforcements, although the number of soldiers was much less than the number of militants.The sources praised the bravery of the soldiers who prevented the collapse of the ambush completely and fall into the hands of militants. The sources confirmed that the ambush is still standing and that its commander, Major Ahmed Fahim of the lightning forces oversees the forces in it.The sources said that the warplanes managed as soon as arrival destroyed more than six SUVs while trying to escape in the desert routes.The army was able to kill more than 40 members of the terrorist organization. The ground forces, accompanied by air support, are also hunting down the rest of the militants who have fled the area, the military spokesman's statement said.The sources pointed out that the people of the cities of Rafah and Sheikh Zuwaid to inform the troops on the premises and the route of the gunmen organization.The armed forces announced the death and wounding of 26 soldiers, in a suicide attack on one of the points of security concentration in the province of North Sinai. The sources said that among the martyrs were the colonel of the war Ahmed Mansi, commander of the 103 battalion Thunderbolt in Rafah.The military spokesman said that the attack came after the forces succeeded in "foiling a terrorist attack on the Takfiri elements on some points of concentration south of Rafah, killing more than 40 recruits and destroying six vehicles."

4 Ways to Lose Weight from Your Face

If you feel that your face is carrying more weight than you'd like, it is possible to change its appearance. Lose weight from your face by maintaining a healthy overall body weight through diet and exercise, and try toning the muscles of your face with some facial exercises. For a quick fix, you can also use makeup to minimize the appearance of larger areas of your face. Targeting your face alone is impossible if you need full body weight loss or if your genetics simply granted you a heavier face, but with informed and dedicated effort, it's still possible to slim down your face.

Assessing the Need to Lose Facial Weight

 

1

Look in the mirror. If you have a normal size body but feel that your face is not slim, consider whether you might have a distorted notion of your proportions.

• Look at closely related family members. Do they have the same facial proportions as you? You may have a genetic predisposition to a certain layout of weight around your face. Also, some forms of facial chubbiness may be related to your youth and "puppy fat" tends to pass with aging.
• Ask people you can trust to be honest to you. Do they think your face is chubby or do they think it is appropriately proportioned?
• Is your face "puffy", as opposed to being fat? Puffiness can be caused by poor nutrition, salty foods, lack of sleep, alcohol or drug intake, medical conditions, lack of exercise, etc.
• Talk to your doctor. He or she will be able to reassure you as to what facial fat proportions are appropriate. Also, your doctor can discard possible problems such as edema (swelling).
•  
  Check your posture. Slumping posture can cause an appearance of a fatter face by forcing a double chin look. Any fat you do have will simply shift to the most comfortable placement and if your posture pushes your neck and chin downward, this may fatten your face.

  • Stand and sit up straighter, so as to align your spine properly. Ask for help from a physiotherapist or doctor if you're not sure how you should be standing or sitting to ensure good posture.
  • Breathe deeply. It is harder to slump when you breathe more deeply, as you need to straighten up to fill with air.
  • Remind yourself to hold your shoulders back, tilt your head and chin up more and look people in the eyes.
  • Posture improving exercises exist; ask your physiotherapist for more details or check online sources. Pilates, yoga and similar exercises will help too.

   
   
   

  General Nutrition and Diet

   Good overall nutrition for your body impacts your face as well.

   

  Eat healthily. Restrict the amount of calories you consume to those needed for a person of your height, gender and age. Calorie tables are available from government authorities responsible for nutrition information in your country. Or, ask your doctor for advice appropriate to you. 

   

  Lose weight if you're overweight. When you lose body fat, you will also lose fat around your face. Be aware that it isn't possible to target one zone of the body for weight loss––when losing weight, the whole body, including the face, will be impacted. By following a nutritionally balanced diet to lose weight, along with regular exercise, you should find any unwanted facial fat reduces as well.

  • It is important to discuss dieting with your doctor, to ensure that you follow a well-balanced diet and avoid fad dieting that can harm your body.
  • Cardiovascular exercises and strength training are best for weight loss and toning.
  • Eat plenty of fiber and leafy green vegetables. Avoid foods high in sugar and fat.
  • Try to avoid alcohol or minimize its consumption drastically. Alcohol contains non-nutritious calories and dehydrates your body too. Dehydration can cause your face to appear bloated.

   

   Keep well hydrated. Having sufficient water intake will help you to flush out excess sodium that may be creating puffiness in your face.^[1] Adequate water will also help to flush out toxins in the body that may be contributing to an unhealthy pallor. 

   

   

  Facial Exercises

   There are over 50 muscles in the face,^[1] which some experts believe can all benefit from facial exercises.^[2]

   

  Don't treat facial exercises as a cure-all. The idea of facial exercising has its devotees but never rely on this alone as a way to reduce facial fat, as having a slimmer look still comes back to losing weight healthily in general and exercising the whole body. However, that said, facial exercises are good to do in conjunction with dieting because they can be some help in preventing the sagging and wrinkling that occurs after a large weight loss.^[3] 

   

  Try facial yoga. Yoga poses that force your head downwards are considered to give the facial muscles a good workout, along with deep breathing exercises. As a bonus, this helps to keep you looking younger.^[2] 

   Say X and O many times in a row. These two letters will force your mouth and cheeks to contract in such a way as to make the muscles move a lot. Repeat as many times a day as you wish. 

   

  Chew chewing gum or bubblegum. The constant chewing action will use many muscles in the face and if you enjoy chewing gum, it's not going to be hard to do.

  • Chew sugar-free gum. Avoid adding any more sugar to your diet than needed.

   

   

  Open your mouth as roundly and widely as you can. Hold it for a few seconds. Then relax.

  • Repeat this about 30 times in a row, three times a day (morning, noon and evening).

   

   

  Using Makeup to Minimize larger Areas of the Face

   Makeup is used to disguise all manner of things on the face. It can also be used to reduce the sense of breadth.

   

  Use blush that is than the hue of your skin. Draw it from the exterior of the face to the inner. It gives an impression of more sculpted cheeks and looks good. 

   

  Use contouring to thin the face. Contouring can make a less defined face seem thinner, by accentuating the cheekbones and using shading to tone down and highlight different parts of the face.

  • Contouring can make already-slim faces seem hollow and tired. Be careful how much contouring is used.
  • Ask for a contouring lesson with a local makeup artist. This person will be able to best advise you on what to play up and what to tone down with respect to your own face. It takes time to learn to contour well, so keep practicing.

   

   

  Arch your eyebrows. Arched eyebrows that have a little thickness (but not too much) can slim down a face.^[4] These can be made to stand out by using a shade slightly darker than your natural eyebrow color. 

   Use concealer to cover up under-eye circles. These circles can add the appearance of weight to your face

   

  Use lighter lip color. Darker lipstick colors can give an impression of heaviness. By using lighter lipsticks, you can make lips appear slimmer.

   

5 Safe and Effective Ways to Lose Weight Fast

Tired of carrying around those extra pounds? The best way to lose weight and keep it off is to create a low-calorie eating plan that you can stick to for a long time. If you just want to drop a few pounds fast, there are plenty of techniques and tips you can adopt to help you reach your short-term goals, too. Scroll down to Step 1 to learn more. Understand that you may not lose more than a pound or two per week, however.

Exercising to Lose Weight

 

1

Make time for exercise. Exercising might actually make you gain a few pounds of muscle when you first start, but it's an essential component of any long-term, sustainable weight loss plan. Regardless of how busy you are, it is essential that you make time to exercise each day if you actually want to lose weight and keep it off. Even little things like walking instead of driving to the store can affect how quickly you lose weight.^[1]

• Before you begin, use a measuring tape to measure your waist, hips, and bust. If you are gaining weight but these measurements are going down, it means that you are gaining muscle and losing fat.
• Exercise while doing chores. Make as many trips upstairs as possible, walk the dog three times a day, and dust, sweep, and mop with vigor.
• Increase the amount of walking you do. Choose the stairs over the escalator and park as far from the store as you possibly can.
• Start a hobby that involves moving around a bit, even if it doesn't sound like "exercise." Gardening, building small projects, working on cars, or playing with animals are all great ways to burn calories.
•  Try out a circuit training program. If you are trying to lose weight quickly for a particular event and don’t care about keeping the weight off, you can try a condensed workout routine. Many women’s and health magazines as well as personal trainers offer similar condensed workout routines designed to maximize weight loss and visible physical slimming within only a few days of beginning the regimen. 
•  
  Be realistic about the type of exercise you can do when starting a new program. If you are hoping to lose weight and keep it off, you will have to do more than a condensed fitness program. The best way to get into exercising is by picking exercises that you are actually going to do and, hopefully, enjoy. If you hate running, don’t make it your main form of exercise--you will need much more motivation each day than if you picked an exercise that you actually enjoy. Instead, try out different exercises until you find a few that you really love, like swimming, biking, or even Zumba.

  • Remember that games like volleyball, tennis, and even Frisbee can help you burn calories while having a blast, making exercise a social and fun activity you will want to enjoy everyday.

   

  Take up cardio training. While a combination of cardio and resistance training are important for overall body health, cardiovascular training

  For best results, include both moderate and high intensity aerobic exercise.^[2]
  

  is what will help you shed those pounds quickly. Weight and resistance training do not lead to immediate weight loss but can trigger your metabolism to use energy more efficiently.

  • Muscle cells are more metabolically active than fat cells. This means that they burn more calories than fat cells, even while you are resting and sleeping.

   

    Keep your exercise regimen interesting. Variety is the key to both promoting a healthier you and keeping you motivated. When you do the same exercise day in and day out, you put yourself at a higher risk of injuring yourself. You are also more likely to become bored, thus making it harder to find the motivation to keep exercising. While at the gym, switch between machines, join a fitness class, and add some resistance training into your schedule.^[3] Perform low impact aerobic activities. Moderate aerobic workouts incorporating brisk walking, cycling, aerobic machines, or swimming not only burn calories they also keep your heart healthy. 

   Pump some iron. Resistance training, weight training, can help both men and women stay lean by building muscle and raising metabolism for a constant passive benefit. Weight loss strategies that incorporate both aerobic and weight training boost calorie burn significantly. 

   

   

  Choose workouts that require your entire body to exert an effort. This way, you work every muscle group and burn calories with more muscles at one time,

  Rest at least 24 to 48 hours between strength training sessions on the same muscle group.
  Take one or two days off exercising each week.

  like multi-tasking with your exercise. For instance, combine a form of resistance training (try raising small dumbbells overhead as you work) with your arms while you jog or cycle with your legs.^[4] 

   

   

   

   

   

  Get enough rest. Being properly rested will help you maintain sufficient energy throughout the day, making you less likely to overeat and less prone to injury during physical activity. Sleep deficiency has actually been linked to an inability to lose fat, so getting enough sleep can really help you on your path to losing weight.^[5] 

   

  Method 2

  Making an Eating Plan 

   

  Count calories. Knowing how the minimum amount of calories your body needs to function correctly will help you make your own personalized healthy eating plan and lose weight in a way that's quick but sustainable. Your individual calorie needs will vary based on age, gender, height, and activity level. There are online calculators you can use to determine the amount of calories you should be consuming each day.^[6]

  • The minimum number of calories you should eat a day is 1200. Do not go below this level without medical supervision.
  • You can also figure out how much you should be eating by scheduling a consultation with a dietitian or a physician to discuss your weight loss goals, special dietary needs, current eating habits, and potential areas for improvement.
  • Develop a meal plan. Choose meals that have a healthy balance of vegetables, fruits, whole grains, good fats, and lean proteins. A typical dinner plate should be filled with half vegetables or fruits, half whole grains and lean protein.
  • The DASH diet, the TLC diet, the Mayo Clinic Diet, the Weight Watchers diet and Volumetrics all provide great meal plans to help you lose weight starting today. Run an internet search on any of the diets and meal plans to find out more.^[7]
  • The more weight you have to lose, the quicker you will lose those first few pounds. That said, if you only have 10-20 pounds to lose, you will need to be patient and consistent with your workouts and diet over a longer period of time to see results.

   

   

  Eat foods that suppress your appetite. Eating balanced meals will not only provide you with low-calorie nutrition, it will also help to suppress your appetite so you won't overeat and foil your plans to lose weight. There are certain foods that keep you feeling sated for hours. Try incorporating the following foods into your diet:

  • Grapefruit
  • Oatmeal
  • Apples
  • Eggs
  • Ginger
  • Nuts
  • Leafy greens
  • Potatoes
  • Dark chocolate
  • Spicy foods

   

  Keep a food diary. Write down every meal, snack, and drink you consume as well as the approximate quantities for an entire week. Writing down what you consume actually helps us to remain mindful of what we put into our bodies and acts as a motivator to stay healthy. If you can, write down the number of calories that go along with each meal or snack you eat.

  • Don’t forget to include coffee mix-ins, condiments, and other additions to your daily diet.

   
   

  Identify your food triggers and plan accordingly. Food triggers are the activities we do that make us want to snack. For some people, it's sitting down to watch a movie at night; for others, it's studying late at night. If you know your food triggers, you can plan for them--fill your house with healthy snacks or have them on hand.

  • If you don’t purchase the unhealthy foods that you love to snack on, you will be less likely to sabotage your diet.

   

   

  Watch your portion sizes. Incorporate appropriate portion sizes into your meal plan.

  Stronger flavors can help you control portion size. For example, dark chocolate or a dark beer are satisfying in small amounts, but difficult to consume rapidly.

  For instance, a healthy snack of almonds and dried cranberries can turn into a huge calorie source if you don’t pay attention to quantities. Also, preparing pre-apportioned healthy snacks can help you avoid mindless overeating and can make it convenient to grab a healthy snack.^[8]

  • Make a list of what you'll need for these meals, and don't stray from your list when you get to the grocery store. Looking at market circulars can also give you ideas and even cut costs by buying weekly sale items and seasonal produce.

   

   Don’t skip meals. Eating a healthy breakfast increases your resting metabolic rate earlier in the day, keeps your energy levels high, and may help you resist the urge of high-calorie snacks throughout the day. Plan to eat a small snack or meal every two to four hours to keep your metabolism active. Eating regularly also keeps your blood sugar stable and reduces unhealthy calorie binges or deviations from your meal plan. 

   

  Avoid tempting grocery aisles. Avoid the areas in the grocery store that stock sodas, cookies, ice cream, pizzas, and other fattening and highly processed foods, so that you are less likely to purchase unhealthy options. If you can’t see them, you can’t be tempted by them. 

   

  Select smart substitutes for your favorite high calorie foods. Most foods have healthier counterparts that will allow you to enjoy your favorite foods without unnecessary fat, sugar, and calories. Exchanging high-calorie processed foods and drinks for healthier alternatives can help you lose weight faster.

  • Consider eating vegetarian a few days each week. By replacing meat with nutritious foods like beans, tofu, or lentils, you can cut significant amounts of your daily calorie intake while adding many nutrients to your diet.
  • Eat delicious fruit for dessert rather than a processed cookie or cake.
  • Swap potato chips and candy bars for snacks that are nutrient-rich and low in calories and fat. Try combining string cheese with a handful of grapes, spreading peanut butter on a few crackers, or dipping sliced red pepper into a few tablespoons of hummus.
  • Try substituting vinegar and lemon juice for your ranch or blue cheese dressing.
  • Cook with a tablespoon of olive oil instead of butter. It has the same number of calories, but it is a healthier type of fat.

   

    Stop drinking sugary liquids. Sip on water, tea, black coffee or seltzer instead of soft drinks, juice energy drinks, flavored coffees, and martinis. Cutting calories with substitutions can be a lot easier than you might think. For example, a tall latte in the morning may pack 500 calories. Since a pound of body fat (lost or gained) is roughly equivalent to 3,500 calories, replacing that rich beverage with black coffee can help you lose a pound per week^[9]. Drinking water instead of soda, coffee, alcohol, juice, or milk may help you cut hundreds of calories per day. Increasing your water intake can also help your body efficiently use nutrients, keep you energized, get the most benefit from your exercise routine, and feel full longer. 

   

احمد صبرى 2017

الاسم : احمد صبرى محمد محمود 

لاعب كرة قدم سابق لدى مصر المقاصة ونادى الفيوم 

تخرج من كلية الاداب جلمعة الفيوم عام 2016

حصل شهادة الليسانس من قسم الجغرافيا كلية الاداب جامعة الفيوم 2016

واخذ بعض الكورسات التعليمية فى مجال الجغرافيا والمساحة 

تتلمذ تحت اشراف نخبة كبيرة من علماء الجغرافيا مثل دكتورة هناء نظير ودكتور احمد ابورية ودكتور على حامد ودكتورة عبير مرسى ودكتورة داليا .

 شارك فى حملة لدعم المهندس هشام والى النائب المحترم فى مجلس الشعب.